recipes for fruit smoothiesSmoothie Recipes for Weight Loss and Energy 7 Tremendous Simple Recipes. Strawberry Banana Pineapple Smoothie (vegan, GF) – No sugar wanted on this refreshing, 3-ingredient, healthy smoothie! Or get artistic and make frozen yogurt popsicles with it. Per serving: 279 calories; 2 g fats(zero g sat); 7 g fiber; 56 g carbohydrates; 12 g protein; 38 mcg folate; four mg cholesterol; 46 g sugars; 121 IU vitamin A; 9 mg vitamin C; 394 mg calcium; 1 mg iron; 149 mg sodium; 719 mg for fruit smoothies

Blueberries and fresh orange juice are excessive in vitamin C, antioxidants, and fiber. It is certain to fulfill any candy tooth—whereas additionally offering 3 grams of fiber and 200 to 300 mg of potassium from the one-half of a banana in the recipe. I don’t see the place 335 energy comes from in this recipe. The pumpkin is a good source of Vitamin A, which is sweet in your eyes, pores and skin, and immune system, St. Pierre says.

There’s also quite a lot of sugar here from the flavored yogurt, juice and vanilla within the yogurt. This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. This shake tastes like apple pie in a glass, but you will not discover 58 grams of protein in a slice of Grandma’s well-known dessert. Pineapple Banana & Coconut Cream Smoothie (vegan, GF) – Tastes like a virgin pina colada.

Significantly better if you happen to use tofu as a substitute of yogurt and add some almond or pecans! Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to style. It is also low sodium and low fat, and even accommodates 6 grams of protein, which retains you fuller for longer, and helps you restore muscle. A low fat, vitamin C-packed smoothie to start your day.

I really like baking and making smoothies with Silk products as a result of they’re so low in calories and fats, they’re vegan and dairy-free, and I always get impressive-tasting results. You’d never guess it’s packed with greens and so good FOR you! This one has simply three elements but you’d by no means know it based mostly on how creamy, easy, and satisfying it’s. By utilizing frozen fruit, I did not need so as to add ice which might water down smoothies.