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recipes for fruit smoothiesSmoothie Recipes for Weight Loss and Energy 7 Tremendous Simple Recipes. Strawberry Banana Pineapple Smoothie (vegan, GF) – No sugar wanted on this refreshing, 3-ingredient, healthy smoothie! Or get artistic and make frozen yogurt popsicles with it. Per serving: 279 calories; 2 g fats(zero g sat); 7 g fiber; 56 g carbohydrates; 12 g protein; 38 mcg folate; four mg cholesterol; 46 g sugars; 121 IU vitamin A; 9 mg vitamin C; 394 mg calcium; 1 mg iron; 149 mg sodium; 719 mg potassium.recipes for fruit smoothies

Blueberries and fresh orange juice are excessive in vitamin C, antioxidants, and fiber. It is certain to fulfill any candy tooth¬ówhereas additionally offering 3 grams of fiber and 200 to 300 mg of potassium from the one-half of a banana in the recipe. I don’t see the place 335 energy comes from in this recipe. The pumpkin is a good source of Vitamin A, which is …