Boosting Fruit Smoothie Recipes Well being Essentials From Cleveland Clinic

recipes for fruit smoothiesSmoothie Recipes for Weight Loss and Vitality 7 Tremendous Straightforward Recipes. Between the naturally sweet fruit and the strawberry yogurt, I didn’t want to add sugar to the smoothie. Berry Greens Vanilla Smoothie – Healthy, simple, and tastes wonderful! This immune-boosting mix is a superb supply of vitamin C and calcium, combining kiwi, papaya, and low-fat frozen yogurt or kefir. It’s like a pina colada, however with fifty eight grams of protein and a cup of spinach.

Strawberry Banana Pineapple Smoothie (vegan, GF) – No sugar wanted in this refreshing, three-ingredient, healthy smoothie! Or get creative and make frozen yogurt popsicles with it. Per serving: 279 energy; 2 g fats(0 g sat); 7 g fiber; 56 g carbohydrates; 12 g protein; 38 mcg folate; four mg ldl cholesterol; 46 g sugars; 121 IU vitamin A; 9 mg vitamin C; 394 mg calcium; 1 mg iron; 149 mg sodium; 719 mg …