Drink your Way to Good Well being with Breakfast Fruit Smoothies. Good Housekeeping participates in varied online marketing applications, which suggests Good Housekeeping will get paid commissions on purchases made by means of our links to retailer websites. I’ve been making them with blueberries, raspberries, strawberries, a banana and apple juice and it is stiff competitors for my favourite juice bars ‘banana berry’ taste! This shake is packed with protein, fiber, wholesome fats, phyto-vitamins, and probiotics,” says St. Pierre.
Between the naturally sweet fruit and the strawberry yogurt, I didn’t want to add sugar to the smoothie. Berry Greens Vanilla Smoothie – Wholesome, easy, and tastes superb! This immune-boosting mix is a good source of vitamin C and calcium, combining kiwi, papaya, and low-fats frozen yogurt or kefir. It’s like a pina colada, however with 58 grams of protein and a cup of spinach.
Blueberries and contemporary orange juice are excessive in vitamin C, antioxidants, and fiber. It’s sure to fulfill any candy toothwhile additionally providing 3 grams of fiber and 200 to 300 mg of potassium from the one-half of a banana within the recipe. I do not see the place 335 calories comes from on this recipe. The pumpkin is a great source of Vitamin A, which is sweet for your eyes, skin, and immune system, St. Pierre says.
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This orange, grapefruit, and kiwi juice is packed with vitamin C , which protects in opposition to immune deficiencies, and vitamin Okay, which supports wholesome bones. Drink this shake from Roussell for a decadent deal with: Almond butter makes the combo additional creamy, while dark chocolate almond milk and coconut flakes make it additional tasty. Blend with 1 cup cubed recent seeded watermelon, the juice of 1 lime, 1/four cup sugar and 1 cup water.