Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a gives a healthy serving to of vitamins and energy. It has a healthy 42-gram dose of protein—which will make it easier to really feel fuller the rest of the day, Roussell says—and a nutritious mix of fruit, oats, nuts, and seeds. We’re all about good recipes, and about high quality dwelling cooking that everybody can enjoy. This juice also boasts 6 grams of fine-for-your-tummy fiber. Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) – Work in additional Vitamin C with this clean, creamy, simple and healthy smoothie!
I used Silk Unsweetened Cashewmilk , Silk Strawberry Dairy-Free Yogurt , and a frozen blended berry blend of strawberries, blueberries, raspberries, and blackberries. Skinny Pina Colada Smoothie (vegan, GF) – Underneath a hundred energy for a creamy, rich & satisfying smoothie that tastes like the true deal! I swapped vanilla for plain yogurt and juice for mild soya milk and threw in a couple of almonds which lowered the sugar just a little and upped the protein and stored me feeling full.
Dietary facts appear inaccurate As other folks have commented the nutritional information right here seems means out – I realize completely different apps calculate things a bit in a different way but using the ingredients listed here I can only get it to 255: 1cup non fats vanilla yogurt = one hundred twenty, 1cup of raspberries = sixty four, 1/2cup blueberries = 41, and 1/4cup apple juice = 30, whole 255.
Blueberries and fresh orange juice are high in vitamin C, antioxidants, and fiber. It is sure to satisfy any candy toothwhile additionally offering three grams of fiber and 200 to 300 mg of potassium from the one-half of a banana within the recipe. I don’t see the place 335 energy comes from in this recipe. The pumpkin is a great source of Vitamin A, which is good to your eyes, pores and skin, and immune system, St. Pierre says.
Strawberry Banana Pineapple Smoothie (vegan, GF) – No sugar wanted on this refreshing, 3-ingredient, healthy smoothie! Or get artistic and make frozen yogurt popsicles with it. Per serving: 279 calories; 2 g fats(0 g sat); 7 g fiber; fifty six g carbohydrates; 12 g protein; 38 mcg folate; four mg ldl cholesterol; forty six g sugars; 121 IU vitamin A; 9 mg vitamin C; 394 mg calcium; 1 mg iron; 149 mg sodium; 719 mg potassium.