Drink your Method to Good Well being with Breakfast Fruit Smoothies. Good Housekeeping participates in numerous affiliate marketing applications, which implies Good Housekeeping gets paid commissions on purchases made via our links to retailer sites. I’ve been making them with blueberries, raspberries, strawberries, a banana and apple juice and it’s stiff competitors for my favourite juice bars ‘banana berry’ flavor! This shake is full of protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says St. Pierre.
This recipe contains 11 grams of stomach-filling protein (because of the silken tofu) and a splash of vitamin C-containing lime juice. Blend 2 cups every chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and half cup coconut water. Full of warming and nourishing substances, this creamy breakfast bowl can be prepared in just 10 minutes.
Beets in this wholesome fruit smoothie produce nitric acid, which helps to increase blood circulation all through your physique—including to your brain. Quick and simple to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy enhance. This sweet smoothie packs in loads of nutritious elements, similar to spinach, flaxseeds and banana, with an non-obligatory spoonful of maca powder for a pure power enhance.
Blend three/four cup frozen orange or orange-tangerine concentrate with half of cup cold water and 1 cup each vanilla ice cream and ice. Along with being low in energy and excessive in vitamin C and potassium, berries are excessive in fiber, making them an excellent method to hold you full with this healthy fruit smoothie recipe from breakfast till lunch.
There’s also a number of sugar here from the flavored yogurt, juice and vanilla within the yogurt. This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. This shake tastes like apple pie in a glass, however you will not find fifty eight grams of protein in a slice of Grandma’s well-known dessert. Pineapple Banana & Coconut Cream Smoothie (vegan, GF) – Tastes like a virgin pina colada.